Yin for a Long Day25 minutes
A yin sequence for the days where everything takes longer than we wanted it to. Join Beau in this nourishing, supportive practice to help transition from work into relaxation.
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- Vinyasa Level 3
- Dynamic, challenging flows. Sweat, energise, and feel renewed.
- Hatha Level 2
- Mobilise and restore range of motion. End feeling lighter and more capable.
- Yin Level 1
- Get deep into your tissues, slow down, and enjoy being still.
- Pranayama Level 0
- Use the power of breath to shift your nervous system, quickly.
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Free Your Spine25 minutes
Help your spine more freely and build its strength to stand up to life's challenges with Beau.
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Nervous System Reset15 minutes
A pranayama sequence to quickly shift stagnant energy and increase calm and awakeness. Includes Beau's favourite pranayama technique, brahmari pranayama!
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Shoulder SOS30 minutes
The ultimate routine for your shoulders and neck, with Beau. Fiery mobility drills and delicious long-held postures to bullet-proof your shoulders and rotator cuffs.
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Hips Like New30 minutes
Open your hips and build strength across their full range in this half-moon mobility-focused sequence with Beau.
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On-demand yoga classes, from 15-30 minutes, with curated and effective sequences. Build strength, control, mobility; improve flexibility; and feel lighter and more capable in minutes, whatever your day looks like.
Yoga, pranayama, and meditation: blending authentic, centuries-old tools with cutting-edge movement science.